Food and exercise diary 13.04.2016

Two days in a row!

I woke up this morning weighing less than I have since starting the blog: 82.6kg. Yesterday was spent focusing a little more on what I was eating (which mostly just entails not giving myself an excuse to eat ridiculous crap) and a little less on the exercise side of things as the gardening had well and truly taken it out of me.

Not a huge amount to report other than the actual food diary itself (after the break!):

Food and exercise diary 12.04.2016

This daily diary has not been, as someone rightly pointed out, very daily.

A few factors have played into my lack of updates. They're not very interesting, but include things like illness, flat and job hunting and - maybe most importantly - a vague lack of progress.

Let's have a look-see....

Food and exercise diary 04.04.2016

I decided that I would post food and exercise diaries daily, rather than on a weekly basis. It means less of a scrawl if you want to have a look at any of them and less hassle for me in keeping track of everything and writing it up at the end of the week.

Week 1 progress report

One week down and now the rest of my life is staring me in the face....